When you’re not getting a great night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only impacts your mood, but can also play a role in your health. Research has shown that a lot of us could use an added 60-90 minutes of sleep a night. So where does air conditioner service fit in to this? Getting more sleep isn’t just about heading to bed earlier, it also involves the creating the best environment.
Setting the Perfect Temperature
A study was done, and the
Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too toasty, your body has a tough time regulating from being awake to asleep. The
National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to achieve the ideal sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your trusted professional know when your system must have attention. That kind of peace of mind can also help you de-stress.
Better Bedtime Habits
We realize how busy life can be, but if possible, keep a bedtime schedule and routine. Try to head to bed and wake up close to the same time every day, even on weekends. This can help set your body’s internal clock.
Making your own personal bedtime ritual will help your body get ready for bed. Find a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to shut down and go to sleep.
Your home’s comfort is our business. We want to help keep you comfortable day and night and offer you the peace of mind that comes from giving you the best service and best products. Give us a call at 937-558-9478 and get the sleep and comfort you deserve.