Sleep is extremely important to one’s health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Edington Heating & Cooling Inc can assist you with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep could be suffering, especially when the Troy weather isn’t ideal or if your furnace is running too much. That’s why our professionals are here for you.
With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All you need to do is call to Edington Heating & Cooling Inc and we’ll get your furnace service taken care of. We can also help you amplify your sleeping environment by installing a smart thermostat. It can be programmed and can even absorb your routine, so your home’s temperature will be exactly where you like it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and finding a thermostat that works for your needs, here are some other tips to help you enhance your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Edington Heating & Cooling Inc a call at 937-558-9478 so we can ensure your furnace is working properly.